Alignment Yoga
Develop the fundamentals of yoga postures and breathwork while releasing tension patterns in the body and destressing techniques for the mind. Build strength and flexibility as you learn to take yoga off the mat and into your daily life. All ages and body types welcome.

Chair Yoga
This class offers a gentle approach to ypga using a chair for support. Postures are adapted to accommodate age, illness, stiffness and pain. Please note: Puja studio is only accessable by a single flight of stairs.

Yoga classes are located in the Puja Wellness Center, 3545 University Ave., Madison, WI 53705.

Yoga Classes around Madison
I also teach yoga classes at studios around Madison. See my complete schedule.

Spectrum Yoga:
I am part of a team that provides unique yoga programs to individuals with Autism and their caregivers.
Learn more: (608)616.0755 or info@s-y-t.org

I believe the way we experience ourselves during our yoga practice can be reflective of how we are off the mat. Yoga is a practice we can use in every aspect of our life. It has a transformative power that can change us in so many ways.